Cook King / Recipes / Fruit and oat smoothie bowl — Italian — make-ahead favourite

Italian • Vegetarian

Fruit and oat smoothie bowl — Italian — make-ahead favourite

Name: Fruit and oat smoothie bowl — Italian — make-ahead favourite
Prep time: 8 min
Total time: 8 min
Cuisine: Italian
Ingredients: 3 cups frozen fruit; 2 bananas; 1 1/2 cups plain yogurt; 1 cup rolled oats; 1 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried basil; 2 tbsp grated Parmesan; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen; Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.

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8 minPrep

0 minCook

8 minTotal

4Serves

Serves 4

Ingredients

3 cups frozen fruit
2 bananas
1 1/2 cups plain yogurt
1 cup rolled oats
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried basil
2 tbsp grated Parmesan
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen
Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

Rinse, drain, and chop all ingredients before assembling.
Whisk the seasonings in a large bowl into an even dressing.
Add the main ingredients and fold gently until everything is coated.
Chill for 10 minutes so the flavours can settle together.
Taste, adjust the acidity, and serve cold.