Fruit and oat smoothie bowl — Korean — flexible family version

Serves 4

Ingredients

• 3 cups frozen fruit
• 2 bananas
• 1 1/2 cups plain yogurt
• 1 cup rolled oats
• 1 tbsp sesame oil
• 1 tbsp mild gochujang
• 1 tbsp reduced-sodium soy sauce
• 1 tsp honey
• Fine salt and black pepper, to taste
• Fresh herbs or baby greens, to serve
• 1 cup extra vegetables, fresh or frozen
• Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

1. Rinse, drain, and chop all ingredients before assembling.
2. Whisk the seasonings in a large bowl into an even dressing.
3. Add the main ingredients and fold gently until everything is coated.
4. Chill for 10 minutes so the flavours can settle together.
5. Taste, adjust the acidity, and serve cold.