Cook King / Recipes / Fruit and oat smoothie bowl — Maghrebi — foolproof family version

Maghrebi • Vegetarian

Fruit and oat smoothie bowl — Maghrebi — foolproof family version

A healthy, simple family meal with a reliable method, everyday ingredients, easy-to-follow steps, and practical options for busy weeknights.

7 minPrep
10 minCook
17 minTotal
4Serves
Fruit and oat smoothie bowl — Maghrebi — foolproof family version

Serves 4

Ingredients

  • 3 cups frozen fruit
  • 2 bananas
  • 1 1/2 cups plain yogurt
  • 1 cup rolled oats
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cinnamon
  • Fine salt and black pepper, to taste
  • 1 tbsp fresh herbs, to finish
  • Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

  1. Rinse, drain, and chop all ingredients before assembling.
  2. Whisk the seasonings in a large bowl into an even dressing.
  3. Add the main ingredients and fold gently until everything is coated.
  4. Chill for 10 minutes so the flavours can settle together.
  5. Taste, adjust the acidity, and serve cold.