Cook King / Recipes / Fruit and oat smoothie bowl — Nordic — flexible family version

Nordic • Vegetarian

Fruit and oat smoothie bowl — Nordic — flexible family version

Name: Fruit and oat smoothie bowl — Nordic — flexible family version
Prep time: 8 min
Total time: 8 min
Cuisine: Nordic
Ingredients: 3 cups frozen fruit; 2 bananas; 1 1/2 cups plain yogurt; 1 cup rolled oats; 1 tbsp canola oil; 1 tbsp whole-grain mustard; 2 tbsp chopped fresh dill; 1 tbsp lemon juice; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen; Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

An easy version to adjust around family tastes, available vegetables, and what is already in the kitchen.

Jump to ingredients ↓← Back to recipes

8 minPrep

0 minCook

8 minTotal

4Serves

Serves 4

Ingredients

3 cups frozen fruit
2 bananas
1 1/2 cups plain yogurt
1 cup rolled oats
1 tbsp canola oil
1 tbsp whole-grain mustard
2 tbsp chopped fresh dill
1 tbsp lemon juice
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen
Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)

5 steps

Method

Rinse, drain, and chop all ingredients before assembling.
Whisk the seasonings in a large bowl into an even dressing.
Add the main ingredients and fold gently until everything is coated.
Chill for 10 minutes so the flavours can settle together.
Taste, adjust the acidity, and serve cold.