Spinach and pepper egg muffins

Name: Spinach and pepper egg muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: French
Ingredients: 10 large eggs; 1/2 cup milk; 1 bell pepper, finely diced; 2 cups chopped baby spinach; 1 tbsp olive oil; 1 tsp Dijon mustard; 1 tsp dried thyme; 2 tbsp chopped parsley; Fine salt and black pepper, to taste

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

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15 minPrep

20 minCook

35 minTotal

4Serves

Serves 4

Ingredients

10 large eggs
1/2 cup milk
1 bell pepper, finely diced
2 cups chopped baby spinach
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp dried thyme
2 tbsp chopped parsley
Fine salt and black pepper, to taste

5 steps

Method

Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
Prepare the main ingredients as listed and combine them in a large bowl.
Fold in the seasonings — 1 tsp Dijon mustard, 1 tsp dried thyme, 2 tbsp chopped parsley — without overworking the mixture.
Portion into the dish and bake for about 20 minutes, until the centre is set.
Rest for 5 minutes before serving, then adjust the seasoning to taste.