Cook King / Recipes / Three-bean chili — Mediterranean — make-ahead favourite

Mediterranean • Vegetarian

Three-bean chili — Mediterranean — make-ahead favourite

A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.

8 minPrep
25 minCook
33 minTotal
4Serves
Three-bean chili — Mediterranean — make-ahead favourite

Serves 4

Ingredients

  • 3 cans mixed beans, rinsed
  • 1 can (796 ml) crushed tomatoes
  • 1 bell pepper, diced
  • 2 cups corn
  • 2 tbsp extra-virgin olive oil
  • 1 lemon, zest and juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Warm a large pot over medium heat. Prep and measure all ingredients.
  2. Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
  3. Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
  4. Bring to a gentle simmer, partially cover, and cook for about 25 minutes until tender.
  5. Adjust the texture with a little water, taste, and garnish just before serving.