Three-bean chili — Mediterranean

Name: Three-bean chili — Mediterranean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 3 cans mixed beans, rinsed; 1 can (796 ml) crushed tomatoes; 1 bell pepper, diced; 2 cups corn; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 garlic cloves, minced; 1 tsp dried oregano; Fine salt and black pepper, to taste

A colourful, family-friendly three-bean chili with mediterranean flavours, clear steps, everyday ingredients, and estimated nutrition.

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15 minPrep

30 minCook

45 minTotal

4Serves

Serves 4

Ingredients

3 cans mixed beans, rinsed
1 can (796 ml) crushed tomatoes
1 bell pepper, diced
2 cups corn
2 tbsp extra-virgin olive oil
1 lemon, zest and juice
2 garlic cloves, minced
1 tsp dried oregano
Fine salt and black pepper, to taste

5 steps

Method

Warm a large pot over medium heat. Prep and measure all ingredients.
Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
Bring to a gentle simmer, partially cover, and cook for about 30 minutes until tender.
Adjust the texture with a little water, taste, and garnish just before serving.