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Japanese • High protein

Tuna cucumber wraps — weeknight edition

A quicker edition for busy evenings, with the same nourishing foundation, streamlined steps, and easy-to-find ingredients.

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10 minPrep
0 minCook
10 minTotal
4Serves
Tuna cucumber wraps — weeknight edition

Serves 4

Ingredients

  • 2 cans light tuna, drained
  • 1 cucumber, cut into sticks
  • 4 large whole-wheat tortillas
  • 1 cup plain Greek yogurt
  • 1 tbsp toasted sesame oil
  • 2 tbsp reduced-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp grated ginger
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • Optional brand pick: Kikkoman Less Sodium Soy Sauce (or any reduced-sodium soy sauce)

5 steps

Method

  1. Rinse, drain, and chop all ingredients before assembling.
  2. Whisk the seasonings in a large bowl into an even dressing.
  3. Add the main ingredients and fold gently until everything is coated.
  4. Chill for 10 minutes so the flavours can settle together.
  5. Taste, adjust the acidity, and serve cold.