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Canadian harvest • High protein

Turkey and herb meatballs — Canadian harvest — cook once, eat twice

A generous meal designed to make useful leftovers, save time tomorrow, and reheat with good texture.

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18 minPrep
20 minCook
38 minTotal
4Serves
Turkey and herb meatballs — Canadian harvest — cook once, eat twice

Serves 4

Ingredients

  • 600 g lean ground turkey
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs
  • 3 cups leafy greens
  • 1 tbsp canola oil
  • 1 tsp pure maple syrup
  • 1 tsp Dijon mustard
  • 1/2 tsp dried sage
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
  2. Prepare the main ingredients as listed and combine them in a large bowl.
  3. Fold in the seasonings — 1 tsp pure maple syrup, 1 tsp Dijon mustard, 1/2 tsp dried sage — without overworking the mixture.
  4. Portion into the dish and bake for about 20 minutes, until the centre is set.
  5. Rest for 5 minutes before serving, then adjust the seasoning to taste.