Caribbean • High protein
Turkey and herb meatballs — Caribbean — made for useful leftovers
An everyday recipe designed to taste just as good today as it does warmed up tomorrow.
13 minPrep
15 minCook
28 minTotal
4Serves
Serves 4
Ingredients
- 600 g lean ground turkey
- 1 large egg
- 1/2 cup whole-wheat breadcrumbs
- 3 cups leafy greens
- 1 tbsp olive oil
- 1 lime, juiced
- 1 tsp dried thyme
- 1/2 tsp ground allspice
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- Fresh herbs or lemon wedges, to serve
5 steps
Method
- Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
- Prepare the main ingredients as listed and combine them in a large bowl.
- Fold in the seasonings — 1 lime, juiced, 1 tsp dried thyme, 1/2 tsp ground allspice — without overworking the mixture.
- Portion into the dish and bake for about 15 minutes, until the centre is set.
- Rest for 5 minutes before serving, then adjust the seasoning to taste.