French • High protein
Turkey and herb meatballs — French — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
13 minPrep
15 minCook
28 minTotal
4Serves
Serves 4
Ingredients
- 600 g lean ground turkey
- 1 large egg
- 1/2 cup whole-wheat breadcrumbs
- 3 cups leafy greens
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp dried thyme
- 2 tbsp chopped parsley
- Fine salt and black pepper, to taste
- Fresh herbs or baby greens, to serve
- 1 cup extra vegetables, fresh or frozen
5 steps
Method
- Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
- Prepare the main ingredients as listed and combine them in a large bowl.
- Fold in the seasonings — 1 tsp Dijon mustard, 1 tsp dried thyme, 2 tbsp chopped parsley — without overworking the mixture.
- Portion into the dish and bake for about 15 minutes, until the centre is set.
- Rest for 5 minutes before serving, then adjust the seasoning to taste.