Italian • High protein
Turkey and herb meatballs — Italian — fresh market edition
A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.
20 minPrep
20 minCook
40 minTotal
4Serves
Serves 4
Ingredients
- 600 g lean ground turkey
- 1 large egg
- 1/2 cup whole-wheat breadcrumbs
- 3 cups leafy greens
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp dried basil
- 2 tbsp grated Parmesan
- Fine salt and black pepper, to taste
- 2 cups seasonal vegetables, cut into bite-size pieces
5 steps
Method
- Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
- Prepare the main ingredients as listed and combine them in a large bowl.
- Fold in the seasonings — 2 garlic cloves, minced, 1 tsp dried basil, 2 tbsp grated Parmesan — without overworking the mixture.
- Portion into the dish and bake for about 20 minutes, until the centre is set.
- Rest for 5 minutes before serving, then adjust the seasoning to taste.