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Italian • High protein

Turkey and herb meatballs — Italian — flexible family version

An easy version to adjust around family tastes, available vegetables, and what is already in the kitchen.

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13 minPrep
15 minCook
28 minTotal
4Serves
Turkey and herb meatballs — Italian — flexible family version

Serves 4

Ingredients

  • 600 g lean ground turkey
  • 1 large egg
  • 1/2 cup whole-wheat breadcrumbs
  • 3 cups leafy greens
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp dried basil
  • 2 tbsp grated Parmesan
  • Fine salt and black pepper, to taste
  • Fresh herbs or baby greens, to serve
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
  2. Prepare the main ingredients as listed and combine them in a large bowl.
  3. Fold in the seasonings — 2 garlic cloves, minced, 1 tsp dried basil, 2 tbsp grated Parmesan — without overworking the mixture.
  4. Portion into the dish and bake for about 15 minutes, until the centre is set.
  5. Rest for 5 minutes before serving, then adjust the seasoning to taste.