Turkey pumpkin three-bean chili

Serves 4

Ingredients

• 500 g lean ground turkey
• 2 cups pumpkin purée
• 3 cans mixed beans, rinsed
• 1 can diced tomatoes
• 1 tbsp avocado oil
• 1 lime, zest and juice
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Fine salt and black pepper, to taste

5 steps

Method

1. Warm a large pot over medium heat. Prep and measure all ingredients.
2. Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
3. Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
4. Bring to a gentle simmer, partially cover, and cook for about 30 minutes until tender.
5. Adjust the texture with a little water, taste, and garnish just before serving.