Maghrebi • Vegetarian
Vegetable chickpea curry — Maghrebi — fresh market edition
A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.
15 minPrep
25 minCook
40 minTotal
4Serves
Serves 4
Ingredients
- 1 can (398 ml) chickpeas, rinsed
- 4 cups mixed vegetables
- 1 can (400 ml) diced tomatoes
- 1 cup light coconut milk
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- Fine salt and black pepper, to taste
- 2 cups seasonal vegetables, cut into bite-size pieces
- Optional brand pick: Goya Low Sodium Chick Peas (or any no-salt-added chickpeas)
5 steps
Method
- Warm a large pot over medium heat. Prep and measure all ingredients.
- Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
- Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
- Bring to a gentle simmer, partially cover, and cook for about 25 minutes until tender.
- Adjust the texture with a little water, taste, and garnish just before serving.