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Caribbean • Vegetarian

Roasted vegetable flatbreads — Caribbean — cook once, eat twice

A generous meal designed to make useful leftovers, save time tomorrow, and reheat with good texture.

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13 minPrep
18 minCook
31 minTotal
4Serves
Roasted vegetable flatbreads — Caribbean — cook once, eat twice

Serves 4

Ingredients

  • 4 whole-wheat pitas
  • 3 cups sliced vegetables
  • 1 cup plain hummus
  • 2 cups arugula
  • 1 tbsp olive oil
  • 1 lime, juiced
  • 1 tsp dried thyme
  • 1/2 tsp ground allspice
  • Fine salt and black pepper, to taste
  • 1 cup extra vegetables, fresh or frozen

5 steps

Method

  1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
  2. Prepare the main ingredients as listed and combine them in a large bowl.
  3. Fold in the seasonings — 1 lime, juiced, 1 tsp dried thyme, 1/2 tsp ground allspice — without overworking the mixture.
  4. Portion into the dish and bake for about 18 minutes, until the centre is set.
  5. Rest for 5 minutes before serving, then adjust the seasoning to taste.