Roasted vegetable flatbreads — French — pantry-friendly

Name: Roasted vegetable flatbreads — French — pantry-friendly
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Cuisine: French
Ingredients: 4 whole-wheat pitas; 3 cups sliced vegetables; 1 cup plain hummus; 2 cups arugula; 1 tbsp olive oil; 1 tsp Dijon mustard; 1 tsp dried thyme; 2 tbsp chopped parsley; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen

A wholesome family version that turns pantry staples into a colourful meal, with simple swaps and clear doneness cues.

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13 minPrep

18 minCook

31 minTotal

4Serves

Serves 4

Ingredients

4 whole-wheat pitas
3 cups sliced vegetables
1 cup plain hummus
2 cups arugula
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp dried thyme
2 tbsp chopped parsley
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen

5 steps

Method

Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
Prepare the main ingredients as listed and combine them in a large bowl.
Fold in the seasonings — 1 tsp Dijon mustard, 1 tsp dried thyme, 2 tbsp chopped parsley — without overworking the mixture.
Portion into the dish and bake for about 18 minutes, until the centre is set.
Rest for 5 minutes before serving, then adjust the seasoning to taste.