Cook King / Recipes / Colourful vegetable rice bowl — French — flexible family version

French • Vegetarian

Colourful vegetable rice bowl — French — flexible family version

Name: Colourful vegetable rice bowl — French — flexible family version
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Cuisine: French
Ingredients: 2 cups cooked brown rice; 3 cups vegetables; 2 eggs or 1 can beans; 1 tbsp olive oil; 1 tsp Dijon mustard; 1 tsp dried thyme; 2 tbsp chopped parsley; Fresh herbs or lemon wedges, to serve

A generous recipe that is easy to adjust around vegetables, family tastes, and the time you have.

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12 minPrep

15 minCook

27 minTotal

4Serves

Serves 4

Ingredients

2 cups cooked brown rice
3 cups vegetables
2 eggs or 1 can beans
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp dried thyme
2 tbsp chopped parsley
Fresh herbs or lemon wedges, to serve

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.