Baked cod and greens — Mediterranean — pantry-friendly

Name: Baked cod and greens — Mediterranean — pantry-friendly
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Cuisine: Mediterranean
Ingredients: 4 cod fillets, 150 g each; 450 g green beans; 2 cups cherry tomatoes; 2 cups par-cooked baby potatoes; 2 tbsp extra-virgin olive oil; 1 lemon, zest and juice; 2 garlic cloves, minced; 1 tsp dried oregano; Fine salt and black pepper, to taste; 1 cup extra vegetables, fresh or frozen

A wholesome family version that turns pantry staples into a colourful meal, with simple swaps and clear doneness cues.

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8 minPrep

18 minCook

26 minTotal

4Serves

Serves 4

Ingredients

4 cod fillets, 150 g each
450 g green beans
2 cups cherry tomatoes
2 cups par-cooked baby potatoes
2 tbsp extra-virgin olive oil
1 lemon, zest and juice
2 garlic cloves, minced
1 tsp dried oregano
Fine salt and black pepper, to taste
1 cup extra vegetables, fresh or frozen

5 steps

Method

Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
Cut the main ingredients into similarly sized pieces and spread them out without crowding.
Stir the seasonings into the oil, then coat everything evenly.
Roast for about 18 minutes, turning halfway, until cooked through with browned edges.
Rest for 3 minutes, taste, and finish with the herbs or citrus juice.