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Caribbean • Vegetarian

Baked vegetable parcels — Caribbean — flexible family version

A generous recipe that is easy to adjust around vegetables, family tastes, and the time you have.

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18 minPrep
20 minCook
38 minTotal
4Serves
Baked vegetable parcels — Caribbean — flexible family version

Serves 4

Ingredients

  • 2 cups cooked vegetables
  • 1 cup mashed chickpeas
  • 8 thin pastry sheets
  • 1 tbsp olive oil
  • 1 lime, juiced
  • 1 tsp dried thyme
  • 1/2 tsp ground allspice
  • Fresh herbs or lemon wedges, to serve
  • Optional brand pick: Goya Low Sodium Chick Peas (or any no-salt-added chickpeas)

5 steps

Method

  1. Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
  2. Prepare the main ingredients as listed and combine them in a large bowl.
  3. Fold in the seasonings — 1 lime, juiced, 1 tsp dried thyme, 1/2 tsp ground allspice — without overworking the mixture.
  4. Portion into the dish and bake for about 20 minutes, until the centre is set.
  5. Rest for 5 minutes before serving, then adjust the seasoning to taste.