Canadian harvest • Vegetarian
Banana oat pancakes — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
8 minPrep
15 minCook
23 minTotal
4Serves
Serves 4
Ingredients
- 2 ripe bananas, mashed
- 2 cups ground rolled oats
- 3 large eggs
- 1 cup milk
- 1 tbsp canola oil
- 1 tsp pure maple syrup
- 1 tsp Dijon mustard
- 1/2 tsp dried sage
- Fine salt and black pepper, to taste
- 1 cup extra vegetables, fresh or frozen
- Optional brand pick: Bob’s Red Mill Old Fashioned Rolled Oats (or any old-fashioned rolled oats)
5 steps
Method
- Prep every ingredient before heating the skillet; the cooking moves quickly.
- Heat a large skillet over medium-high with the oil. Brown the main ingredient.
- Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
- Add the seasonings and a splash of water. Toss for 2 minutes to coat.
- Take off the heat, taste, and serve with the listed accompaniment.