Cook King / Recipes / Brown rice egg and vegetable bowl — Nordic — flexible family version

Nordic • Vegetarian

Brown rice egg and vegetable bowl — Nordic — flexible family version

Name: Brown rice egg and vegetable bowl — Nordic — flexible family version
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Nordic
Ingredients: 3 cups cooked brown rice; 4 large eggs; 3 cups sliced vegetables; 2 cups shredded crunchy cabbage; 1 tbsp canola oil; 1 tbsp whole-grain mustard; 2 tbsp chopped fresh dill; 1 tbsp lemon juice; Fine salt and black pepper, to taste; Fresh herbs or baby greens, to serve; Fresh herbs or lemon wedges, to serve

A generous recipe that is easy to adjust around vegetables, family tastes, and the time you have.

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5 minPrep

10 minCook

15 minTotal

4Serves

Serves 4

Ingredients

3 cups cooked brown rice
4 large eggs
3 cups sliced vegetables
2 cups shredded crunchy cabbage
1 tbsp canola oil
1 tbsp whole-grain mustard
2 tbsp chopped fresh dill
1 tbsp lemon juice
Fine salt and black pepper, to taste
Fresh herbs or baby greens, to serve
Fresh herbs or lemon wedges, to serve

5 steps

Method

Prepare the grain component and keep it warm.
Cook the main ingredient with half the seasonings until safely cooked through.
Cook or blanch the vegetables just enough to keep their colour and a little bite.
Whisk the remaining seasonings with 2 tbsp water into a light sauce.
Divide among four bowls, spoon over the sauce, and serve right away.