Mediterranean • High protein
Fragrant chicken and rice — Mediterranean — made for useful leftovers
An everyday recipe designed to taste just as good today as it does warmed up tomorrow.
18 minPrep
28 minCook
46 minTotal
4Serves
Serves 4
Ingredients
- 600 g skinless chicken, in pieces
- 2 cups cooked brown rice
- 3 cups colourful vegetables
- 2 tbsp extra-virgin olive oil
- 1 lemon, zest and juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Fresh herbs or lemon wedges, to serve
5 steps
Method
- Warm a large pot over medium heat. Prep and measure all ingredients.
- Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
- Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
- Bring to a gentle simmer, partially cover, and cook for about 28 minutes until tender.
- Adjust the texture with a little water, taste, and garnish just before serving.