Mediterranean • High protein
Lemony chicken orzo — make-ahead favourite
A nourishing recipe you can start ahead, with flexible prep and practical guidance for a calmer weeknight.
13 minPrep
25 minCook
38 minTotal
4Serves
Serves 4
Ingredients
- 600 g chicken breast, cubed
- 1 1/2 cups whole-wheat orzo
- 3 cups baby spinach
- 3 cups reduced-sodium broth
- 2 tbsp extra-virgin olive oil
- 1 lemon, zest and juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Fine salt and black pepper, to taste
- 1 cup extra vegetables, fresh or frozen
- Optional brand pick: Better Than Bouillon Reduced Sodium Base (or any reduced-sodium broth)
5 steps
Method
- Prep every ingredient before heating the skillet; the cooking moves quickly.
- Heat a large skillet over medium-high with the oil. Brown the main ingredient.
- Add the vegetables and cook for 5 to 7 minutes, stirring, so they stay colourful and lightly crisp.
- Add the seasonings and a splash of water. Toss for 2 minutes to coat.
- Take off the heat, taste, and serve with the listed accompaniment.