Indian • High protein
Sheet-pan chicken and vegetables — Indian — fresh market edition
A healthy, family-friendly weeknight recipe with seasonal vegetables, nourishing ingredients, simple preparation, and clear home-cooking guidance.
15 minPrep
30 minCook
45 minTotal
4Serves
Serves 4
Ingredients
- 700 g boneless skinless chicken thighs
- 1 zucchini, cut into half-moons
- 2 bell peppers, sliced
- 1 red onion, cut into wedges
- 1 tbsp neutral oil
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tbsp grated ginger
- Fine salt and black pepper, to taste
- 2 cups seasonal vegetables, cut into bite-size pieces
5 steps
Method
- Heat the oven to 425°F (220°C). Line a large sheet pan with parchment.
- Cut the main ingredients into similarly sized pieces and spread them out without crowding.
- Stir the seasonings into the oil, then coat everything evenly.
- Roast for about 30 minutes, turning halfway, until cooked through with browned edges.
- Rest for 3 minutes, taste, and finish with the herbs or citrus juice.