White bean tomato stew

Name: White bean tomato stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Italian
Ingredients: 2 cans white beans, rinsed; 1 can diced tomatoes; 3 cups chopped kale; 2 carrots, diced; 1 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried basil; 2 tbsp grated Parmesan; Fine salt and black pepper, to taste

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

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15 minPrep

35 minCook

50 minTotal

4Serves

Serves 4

Ingredients

2 cans white beans, rinsed
1 can diced tomatoes
3 cups chopped kale
2 carrots, diced
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried basil
2 tbsp grated Parmesan
Fine salt and black pepper, to taste

5 steps

Method

Warm a large pot over medium heat. Prep and measure all ingredients.
Cook the aromatic vegetables with the oil for 5 minutes without deeply browning.
Add the seasonings, stir for 30 seconds, then add the main ingredients and liquid.
Bring to a gentle simmer, partially cover, and cook for about 35 minutes until tender.
Adjust the texture with a little water, taste, and garnish just before serving.