Chicken broccoli cheddar rice bake

Name: Chicken broccoli cheddar rice bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Canadian
Ingredients: 600 g cubed chicken breast; 4 cups broccoli; 3 cups cooked brown rice; 1 1/2 cups grated cheddar; 1 tbsp canola oil; 1 tsp pure maple syrup; 1 tsp Dijon mustard; 1/2 tsp dried sage; Fine salt and black pepper, to taste

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

Jump to ingredients ↓← Back to recipes

15 minPrep

30 minCook

45 minTotal

4Serves

Serves 4

Ingredients

600 g cubed chicken breast
4 cups broccoli
3 cups cooked brown rice
1 1/2 cups grated cheddar
1 tbsp canola oil
1 tsp pure maple syrup
1 tsp Dijon mustard
1/2 tsp dried sage
Fine salt and black pepper, to taste

5 steps

Method

Heat the oven to 400°F (200°C) and lightly oil the baking dish or pan.
Prepare the main ingredients as listed and combine them in a large bowl.
Fold in the seasonings — 1 tsp pure maple syrup, 1 tsp Dijon mustard, 1/2 tsp dried sage — without overworking the mixture.
Portion into the dish and bake for about 30 minutes, until the centre is set.
Rest for 5 minutes before serving, then adjust the seasoning to taste.