Cook King / Recipes / Peach raspberry yogurt chia parfaits

Canadian harvest • Vegetarian

Peach raspberry yogurt chia parfaits

A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.

10 minPrep
0 minCook
10 minTotal
4Serves
Peach raspberry yogurt chia parfaits

Serves 4

Ingredients

  • 3 cups plain Greek yogurt
  • 3 peaches, diced
  • 2 cups raspberries
  • 1/3 cup chia seeds
  • 1 tbsp canola oil
  • 1 tsp pure maple syrup
  • 1 tsp Dijon mustard
  • 1/2 tsp dried sage
  • Fine salt and black pepper, to taste
  • Optional brand pick: Chobani Plain Greek Yogurt (or any plain Greek yogurt)

5 steps

Method

  1. Rinse, drain, and chop all ingredients before assembling.
  2. Whisk the seasonings in a large bowl into an even dressing.
  3. Add the main ingredients and fold gently until everything is coated.
  4. Chill for 10 minutes so the flavours can settle together.
  5. Taste, adjust the acidity, and serve cold.