Canadian harvest • Vegetarian
Peach raspberry yogurt chia parfaits
A clear, nourishing family meal built around everyday ingredients, a practical method, and useful doneness cues.
10 minPrep
0 minCook
10 minTotal
4Serves
Serves 4
Ingredients
- 3 cups plain Greek yogurt
- 3 peaches, diced
- 2 cups raspberries
- 1/3 cup chia seeds
- 1 tbsp canola oil
- 1 tsp pure maple syrup
- 1 tsp Dijon mustard
- 1/2 tsp dried sage
- Fine salt and black pepper, to taste
- Optional brand pick: Chobani Plain Greek Yogurt (or any plain Greek yogurt)
5 steps
Method
- Rinse, drain, and chop all ingredients before assembling.
- Whisk the seasonings in a large bowl into an even dressing.
- Add the main ingredients and fold gently until everything is coated.
- Chill for 10 minutes so the flavours can settle together.
- Taste, adjust the acidity, and serve cold.